Reader Email: Light Therapy

Nancy shares, "Thank you for the article about light therapy. I want to mention that I have been using "light therapy" for 2 years now starting in late-September. I work at home on a computer, starting often when it is still dark in the morning. I have a clamp light. An inexpensive $10 fixture, used by painters, that holds up to 150 watt bulbs. I put a flood lamp bulb in this and on rainy days like today leave it on all day. It is shining against a white wall six feet away from me. It was inexpensive and it worked. Prior to this I was ready for bed by 7 pm. Now I have much more energy and many less blah days." About Light Therapy