I hate dieting. I detest counting calories or fat grams or carbs. I already find it difficult to squeeze grocery shopping into my hectic schedule so just the thought of adding any more time going label by label through the store, makes me seriously cranky. The minute I add a diet to my intentions, I find myself anxiously binging on my favorite foods in anticipation of their loss. And a few days into any diet, I swear I would mug a Girl Scout for her cookies!

A nutritionist recently told me about a book she highly recommends called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch. In the material she distributed about the book, it had the catch phrase, “Free yourself from chronic dieting forever.” Well! That did catch my attention. I went back to my office and ordered the book. It was an excellent purchase.