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 Marcia Purse

The Bipolar Diet by Sarah Freeman

By August 13, 2009

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Did you know the foods you eat can affect your mood and influence the course of bipolar disorder? Yes, there is a food and mood connection.

Sarah Freeman, author of bipolar-lives.com, recently published a new book entitled The Bipolar Diet: Managing Mood, Food and Weight. She shares that the book is designed to provide a roadmap for those with bipolar disorder on improving diet and making lifestyle changes that can improve both mental and physical health.

She sent me a copy a couple of weeks ago. Iíve been carrying it with me and reading it anywhere I can. As I noted in my review of Intuitive Eating, I detest dieting. Iím just not a person who is going to count calories, measure portions or make meal plans. However, Sarahís book is so much more than that. Follow the book link above to see my review.

Have you been reading and using The Bipolar Diet? Let us know what you think. ~Kimberly

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Comments
December 22, 2010 at 11:43 am
(1) karen says:

I would like to get your book. It’s a little steep in price for me. What can you do?

May 17, 2011 at 6:15 am
(2) Grace Lee says:

Many of us could use your book but why is the
price so high? Most people cannot afford it
Come up with a paper back and cheaper. Thanks for
listening

January 24, 2014 at 12:01 pm
(3) Carrie says:

I also cannot afford it on my “disability budget”. AND for some reason the book is listed at almost $400 on Amazon! What’s up with that?

January 24, 2014 at 2:56 pm
(4) Marcia Purse / Bipolar Disorder Guide says:

It is because the book is out of print, and those are the prices for used books! The e-book at their website is $27. You’ll find it at http://www.bipolar-lives.com/bipolar-diet-ebook.html.

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