Did you know the foods you eat can affect your mood and influence the course of bipolar disorder? Yes, there is a food and mood connection.
Sarah Freeman, author of bipolar-lives.com, recently published a new book entitled The Bipolar Diet: Managing Mood, Food and Weight. She shares that the book is designed to provide a roadmap for those with bipolar disorder on improving diet and making lifestyle changes that can improve both mental and physical health.
She sent me a copy a couple of weeks ago. I’ve been carrying it with me and reading it anywhere I can. As I noted in my review of Intuitive Eating, I detest dieting. I’m just not a person who is going to count calories, measure portions or make meal plans. However, Sarah’s book is so much more than that. Follow the book link above to see my review.
Have you been reading and using The Bipolar Diet? Let us know what you think. ~Kimberly
Sarah Freeman, author of bipolar-lives.com, recently published a new book entitled The Bipolar Diet: Managing Mood, Food and Weight. She shares that the book is designed to provide a roadmap for those with bipolar disorder on improving diet and making lifestyle changes that can improve both mental and physical health.
She sent me a copy a couple of weeks ago. I’ve been carrying it with me and reading it anywhere I can. As I noted in my review of Intuitive Eating, I detest dieting. I’m just not a person who is going to count calories, measure portions or make meal plans. However, Sarah’s book is so much more than that. Follow the book link above to see my review.
Have you been reading and using The Bipolar Diet? Let us know what you think. ~Kimberly
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Learn more or join the conversation!
NEWSLETTER |
FORUM |
BIO |
TWITTER
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I would like to get your book. It’s a little steep in price for me. What can you do?
Many of us could use your book but why is the
price so high? Most people cannot afford it
Come up with a paper back and cheaper. Thanks for
listening