If you're mildly depressed, or feel like you're coming out of a depression, there are plenty of ways to sabotage yourself. I've put together 6 ways you can make yourself feel worse with very little effort.
Okay, of course I'm not really saying you should do these things. The point is, you may already be doing some of them and not thinking about the effect these actions - or non-actions - are having on you.
So in hopes that awareness can increase your ability to avoid these behaviors, I offer you:
Image adapted from a photo by o5con / Flickr
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Learn more or join the conversation!
NEWSLETTER |
FORUM |
BIO | FACEBOOK | TWITTER
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Good article, I guess. Just don’t read it if you happen to be depressed.