Holiday Weight Management
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November 22, 2005
Holiday Weight Management
Paula Ford-Martin, the About Guide to Diabetes, offers some suggestions for keeping extra weight off during the holiday season. "Holiday celebrations offer an array of temptations for partygoers to abandon healthy nutrition habits, while calorie-laden foods pose a special challenge for the many American children and adults who are struggling with the proverbial 'battle of the bulge.'
'The key to successfully navigating the holiday season for your family,' says Netty Levine, R.D., a dietitian at Cedars-Sinai Medical Center, 'is to plan ahead by outlining a practical weight management strategy that doesn’t leave you and your children feeling deprived, but will help kids and their parents to avoid weight gain during the next couple of months.'” Read More
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