How To Manage Your Medications

Here's How:

1. Always read the package inserts on new medications. If you find there may be a drug interaction with a med you are already taking, call your doctor right away.

2. Save the inserts, or know where you can look up the possible effects and side effects of all your meds.

3. When you start a new drug or have a dosage change on a med, pay attention to how you feel and behave for a few days to a week after starting, in case of adverse reactions.

4. Consider keeping a med journal where you record your prescriptions and dosages and keep track of changes, and how you responded to them.

5. Consider making a daily list and checking off the pills as you take them.

6. Purchase a pill case or "med minder" that has compartments for days and/or time of day, depending on your own needs.

7. Choose a day of the week or a time of day to put the proper pills in the proper compartments of your pill case.

8. Set alarms to go off when it is time to take the next pill(s). Use clocks, watch, computer programs, cell phones, electronic organizers -- whatever works for you.

9. If you always take certain pills with meals, put them in a little bowl by your place setting before the meal starts.

10. For something attractive at home, think about using a spice rack to hold your pills. Re-label the bottles appropriately. These bottles are large enough to hold vitamins, too.

Tips:

1. When you travel, always put your medications in your carry-on luggage so you will have them handy, even if your checked baggage goes astray. If you might run out, get refills early.

2. Check your prescriptions at the pharmacy, if possible, to make sure the proper medication has been dispensed.

3. Consult your doctor before mixing prescriptions with over-the-counter drugs or herbal supplements. Check package inserts for food interactions, too.