We started this program in January, so it's appropriate that our first Tips of the Week should be articles that will help you keep your New Year's Resolutions.

• Marcia's Diet Tip
  According to Prevention magazine, dietary fiber minimizes insulin response, which means that your body stores less fat from a high-fiber meal. Let this knowledge help motivate you toward fiber-rich foods.

• Are You Resolved?
  Weight Control Guide Jennifer Scott has ideas specifically for keeping weight loss resolutions. They're sensible and will really help keep you on track.

• The Resolution Revolution
  Top Ten New Year's Resolutions for the Exercise Impaired. You'll recognize yourself in these - I DID! Especially the one about using the treadmill to hang clothes on. But following the humorous resolutions is sound practical advice from Paige Waehner for keeping your commitment to exercise going.
  Exercise Guide's New Year's Checklist

• Ten Tips for New Year's Resolutions
  Lern from Amber Tresca's savvy tips and you'll reap the rewards.

• Walk of Life
  Walkers Club members are urged to sign up for Wendy Bumgardner's "Walk of Life" program. You'll get a daily newsletter with tips to keep you on track.