This week's tips are range from brushing your teeth to satisfying your sweet tooth and include a comprehensive new exercise program you should consider following.

• Kim's and Marcia's Diet Tip
  We both came upon this one indepedently: Try brushing your teeth when you have the desire to snack. The taste of toothpaste can be satisfying all by itself!

• Walkers' Tip of the Week:
  Stretching for Walkers
  These are really good stretches, trust me. Guide Wendy also provides a printer-friendly page if you need to carry these instructions with you for awhile.

• Recipe of the Week
  Easy Chocolate Cheese-Filled Angel Cake
  I'm in heaven! 120 calories per serving and no fat!

• 12 Weeks to a New You
  Along with the Walk of Life, here is another great companion program for our Weight Control Clubs! Exercise Guide Paige Waehner's 12-week plan is appropriate for beginners and people who are out of the habit of exercising.

• Top Ten Suggestions for Diet Baking
  Baking Guide Carroll Pellegrinelli gives her top ten suggestions for baking healthy desserts and still having good taste.

• Portion Control Secrets
  If you selected "Cutting Down" as your diet method of choice, this article is for you. Our Weight Control Guide has excellent suggestions to help you keep yourself on track.