| Weight Control Tips of the Week |
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WEEK 8
If you are not familiar with our Weight Control Program for bipolar people, please read the Introduction or visit Weight Control Central.
This week's tips include a delicious low-calorie bread pudding and info on carbs and diet.
- Exercise and Fibromyalgia
Many people with bipolar disorder are also diagnosed with fibromyalgia. Mood disorders interfere with healthful sleep, and sleep problems are one of the hallmarks of FM. So we are delighted to present this article by Chronic Fatigue/Fibromyalgia Guide Lisa Lorden.
- Marcia's Diet Tip
This is an oldie but a goodie: NEVER shop for groceries when you are hungry, and agree with yourself ahead of time that you will not buy snacks on impulse. Better still, make a healthy list and STICK TO IT!
- The Skinny on Carbs
This article, from diabetes guide Paula Ford-Martin, was written for people whose health depends on keeping to a well-balanced diet, so has excellent information for people who need to know how to judge carb intake.
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Recipe of the Week!
Wonder's Low-Cal Bread Pudding
Member recipe! High fiber bread, lowfat milk, applesauce and healthy substitutes for egg and sugar make this low calorie dessert a taste treat!
