How to Chart Your Moods
Steps for learning to chart your moods and mood swings if you have bipolar affective disorder (manic depression).
Bipolar Personal Calendar
This is a very detailed charting system from the Depression and Bipolar Support Alliance (DBSA). It provided a daily and monthly recap including medications, sleep, overall mood as well as mood changes and episodes.
Mood Chart System
Information and a sample scale for charting moods. Also includes a scale for charting productivity/functionality.
Some general information as well as a sample and blank color-coded chart with instructions from Psychiatry24x7.com.