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Impact on Sleep
Getting the right amount of sleep is a huge issue for those with bipolar disorder. Mood swings can cause the problem – sleeping too little when manic or too much when depressed. And a messed up sleep schedule can precipitate an episode. Here are resources and information regarding these sleep issues.
Bipolar Disorder and Sleep
In this excerpt from his book 'Bipolar II,' Dr. Ronald R. Fieve discusses the effects of bipolar disorder on sleep - and of sleep upon bipolar disorder. Topics include insomnia, delayed sleep phase syndrome, REM sleep abnormalities and irregular sleep-wake schedule. Reprinted with permission of Rodale, Inc.
Does Bipolar Disorder Affect Dreaming - Nightmares - Night Terrors
People with bipolar disorder are far more likely than the average person to experience any number of sleep disorders - including unusually vivid dreams, nightmares and night terrors, which especially prey on children.
Starting Over - NOT
Quitting Gabitril was a prescription for disaster!
How to Improve Your Sleep Schedule
Suggestions and tips for improving your sleep schedule, an important tool for maintaining stability for those with bipolar disorder.
Mood Disorders and Sleep
Mood and sleep disorders go hand-in-hand. But did you know that changing the way you sleep might help control depression and/or mania?
10 Tips For Better Sleep
The Sleep Disorders Center of Central Texas outlines the basics of sleep hygiene for those who suffer from insomnia. These rules would not apply to those who sleep too little due to mania.
Bipolar Disorder and Dreams - Readers Talk About Bipolar Disorder and Dreams
Adults with bipolar disorder are more likely to have vivid dreams, nightmares and night terrors. Readers tell how bipolar disorder affects their dreams and nightmares. You can also share your own stories about the effect of bipolar disorder on your dreams.
