This week's tips include chewing your food, goal-setting tips for triumph, low-carb spinach scramble, and weight loss survival skills.
- Walking for Weight Control
How fast should you be walking to burn fat? Guide Wendy Bumgardner gives easy instructions for choosing the best pace to help you reach your goals. - Gage's Diet Tip
Remember to chew your food until it is a liquid. We overeaters and dieters do tend to "wolf it down" whole. - The Awesome Power of Goal-Setting
Subtitled "Ten Tips for Triumph," this 3-part article by Human Resources Guide Susan Heathfield will help you with goal-setting for more than just weight loss - it's good advice for life. - Recipe of the Week!
Spinach Scramble
A quick to make, filling low-carb breakfast that will get your day off to a great start. - Weight Control Survival Skills
Smart stuff from About's Weight Control Guide - including some bright ideas for getting yourself to exercise even when you don't want to. (I need this!)
