by Kimberly Read
The world in which we live is fraught with turmoil –- turmoil comprised of international conflict and war, natural disasters, industrial and technological crises, national and global financial meltdowns, and human suffering. The flattening of the world through technological advances has brought the plight of our fellow world citizens into our places of work and homes. Open a web browser, leaf through a newspaper, flip on the television and you are inundated with images and stories of disaster. These portrayals of tragedy are disturbing. How do we cope with the fear and helplessness, the worry and need to help? The lack of answers to these questions is unsettling and for those with severe mental illnesses such as bipolar disorder, these can raise stress levels to the point of becoming triggers for episodes and decreased functioning.
Here are a few ideas for coping with and relieving this anxiety:
- First and foremost, feel free to take a break from the news. It is ok to turn off your television. Go ahead and log off the computer for an evening. Put down the newspaper. Read that book you've been putting off. Tackle a crossword puzzle.
- Focus on life affirming activities. Spend more time with family and friends. Give your pets some extra attention. Purchase a couple of new plants or flowers for your place. Volunteer or get involved in community activities. Make a donation to an organization that is helping in the crisis. It does not have to be large; even the smallest gifts add up.
- Keep an open dialog with your doctor(s) about your stress level, any difficulties or symptoms you are experiencing, and possible changes to your medications. The general anxiety everyone experiences during a period of world unrest could spike a depressive or manic episode in someone with bipolar disorder.
- Be sure to have plenty of your meds on hand. Don't wait until a prescription is almost gone before refilling it. Order refills early (or as early as your insurance will allow) so you are not worried about running out.
- Maintain your normal routines as much as possible. Don't start missing work or skipping classes.
- Exercise. Activity is a great remedy for depression and anxiety.
- Get an adequate about of sleep. For most adults this should be at least eight hours a night.
- Limit caffeine and other stimulants as well as alcohol. These substances will exacerbate anxious feelings.
When the world is uneasy, and the people around you are more nervous than usual, do not feel guilty if your anxiety increases. Instead, take care of yourself and those you love - and help ease the anxiety at the same time.
